All Podcast Episodes

Dr. Christian Heim’s podcast covers a variety of topics from mental health issues to talks. Some episodes are specifically made for the podcast, others come from live recordings of lectures and speaking engagements. Video footage of these events can be found on Dr Heim’s YouTube Channel.  

Dr Heim does regular guest interviews on other podcasts covering a wide range of topics.

Featured
#105 Are recreational drugs bad for your mental health?
#104 What is the root cause behind suicide ideation? Part 2
#103 What is the root cause behind suicide ideation? Part 1
#102 Why do we feel the need to live up to other people’s expectations?
#101 Why are we so divided in our views on the US election?
#100 The 7 Steps to Forgiveness: 100th special episode!
#99 Let’s talk mental health stigma
#98 I’m having a panic attack-help!
#97 How to Make New Years Resolutions that will last
#96 What is the difference between a Psychiatrist, a Psychologist and a Counsellor?
#95 Gratitude is the Best Medicine
#94 How to BEAT anxiety.
#93 How to talk to your child about child abuse. Live Q&A on the ihealth channel (33)
#92 Why do some people have a stronger will than others? (32)
#91 How do I cope with the world's financial doom and gloom? (31)
#90 How do you control anger? Live Q&A on the ihealth channel (30)
#89 What is bi polar affective disorder? Live Q&A on the ihealth channel (29)
#88 Why can’t God be the answer in science? Live Q&A on the ihealth channel (28)
#87 What is narcissism? Live Q&A on the ihealth channel (27)
#86 How can parents support their children’s mental health? Live Q&A on the ihealth channel (26)
Featured
#84 Why do young people have so many mental health issues? Live Q&A on the ihealth channel (24)
#83 Why has vaping become so popular? Live Q&A on the ihealth channel (23)
#82 Shopping addiction and pleasure. Live Q&A on the ihealth channel (22)
#81 How can I respond to someone who may be suicidal? Live Q&A on the ihealth channel (21)
#80 Stress and its affects on sex. Live Q&A on the ihealth channel (20)
#79 Natural disasters and resilience. Live Q&A on the ihealth channel (19)
#78 Bad dreams and negative thoughts. Live Q&A on the ihealth channel (18)
#77 Understanding the basics of Transgender. Live Q&A on the ihealth channel (17)
#76 How does light affect our mood? Live Q&A on the ihealth channel (16)
#75 Why are we so obsessed with fame and power? Live Q&A on the ihealth channel (15)
# 74 Uvalde Texas shooting: why does this happen in our society? Live Q&A on the ihealth channel (14)
#73 Are you an influencer or are you being influenced? Live Q&A on the ihealth channel (13)
#72 Binge eating, and sleeping pill alternatives. Live Q&A on the ihealth channel (12)
#71 Power corruption in the Russia/Ukraine war. Live Q&A on the ihealth channel (11)
#70 Lust, trust and shallow relationships. Live Q&A on the ihealth channel (10)
#69 How do we respond to Russian/Ukraine conflict? Live Q&A on the ihealth channel (9)
#68 Boundaries, Finding the right partner, Tips for arguing. Live Q&A on the ihealth channel (8)
#67 New Year’s Resolution fails, our need for Approval and Internal/External locus of control. Live Q&A on the ihealth channel (7)
#66 OCD, Anxiety in Children and Abusive Relationships. Live Q&A on the ihealth channel (6)
#65 Fear of Flying. Live Q&A on the ihealth channel (5)
#64 Compulsive shopping, Compulsive Lying and Insomnia. Live Q&A on the ihealth channel (4)
#63 Conflict with family during the holidays. Live Q&A on the ihealth channel (3)
#62 Handling Critical People, Addiction and Anti-social Personality Disorder. Live Q&A on the ihealth channel (2)
#61 Antidepressants, hypnosis and gene-based altruism. Live Q&A on the ihealth channel (1)
# 60 Telling your family you have changed. Negotiating Diversity (14)
#59 Diversity in Families. Negotiating Diversity (13)
#58 Daring to be different and being expectation free. Negotiating Diversity (12)
#57 How to connect with people. Negotiating Diversity (11)
#56 How do you stop judging others? Negotiating Diversity (10)
Featured
#55 Intent vs impact and eye contact: feelings underneath. Negotiating Diversity (9)
#54 Altruism and the Brain. Negotiating Diversity (8)
#53 Cultural Neuroscience. Negotiating Diversity (7)
#52 Geert Hofstede and Fons Trompenaar on Diversity. Negotiating Diversity (6)
#51 Task oriented vs people oriented: Edward T. Hall. Negotiating Diversity (5)
#50 Cultural Diversity and Mental Health. Negotiating Diversity (4)
#49 How did diversity emerge? Negotiating Diversity (3)
#48 Why are we all so different? Negotiating Diversity (2)
#47 Negotiating Diversity 101: Introduction
#46 The 7 Types of Love
#45 How to be a Good Friend
#44 Cheating on Someone you Love
#43 What is Self Love?
#42 What is this Force called Love?
#41 Late Night Lies 13: It's All About Appearances
#40 Overcome Negative and Useless Thoughts (11) Think. What works for me?
#39 Overcome Negative and Useless Thoughts (10) Using the attitude of gratitude
#38 Overcome Negative and Useless Thoughts (9) New thoughts need new brain pathways
#37 Overcome Negative and Useless Thoughts (8) Be mindful & get the NACC of noticing
#36 Overcome Negative and Useless Thoughts (7) A-hah! So that's the root-cause of my thoughts
#35 Overcome Negative and Useless Thoughts (6) What if I just accept my useless thoughts?
#34 Overcome Negative and Useless Thoughts (5) Tell the story of your thoughts
#33 Overcome Negative and Useless Thoughts (4) Don’t just think, do something!
#32 Overcome negative & useless thoughts (3) Is my thinking correct?
#31 Overcome negative & useless thoughts (2) Applying the two basic skills
#30 Overcome negative & useless thoughts (1) Intro & What are thoughts?
#29 Listening. Are you listening? (live)
#28 Live webinar. A covid look at women’s mental health
#27 Live student webinar. Covid addictions, relationships & motivation
#26 Five steps to men’s mental health
Featured
#25 Gratitude (2) The science of gratitude (live lecture, part 2)
#24 Gratitude (1) The science of gratitude (live lecture, part 1)
#23 Borderline PD (3) 7 ways to help someone you know who has BPD
#22 Borderline PD (2) 6 techniques to manage your BPD 
#21 Borderline PD (1) 5 insights to help you
#20 Happiness (2) What really makes us happy? (part 2)
#19 Happiness (1) What really makes us happy? (part 1)
#18 Self-harm (3) 5 steps out of self-harm
#17 Self-harm (2) Know your emotions to escape self-harm
#16 Self-harm (1) The facts about self-harm
#15 Brain (3) Your amazing mind. What is it?
#14 Brain (2) Get the right DOSE of brain chemicals to feel good
#13 Brain (1) Your amazing brain!
Featured
#12 Addiction (3) How to link pleasure & purpose (to avoid addiction)
#11 Addiction (2) Dopamine and your brain
#10 Addiction (1) An overview of pleasure and addiction
#9 Personality (3) How can I change my personality?
#8 Personality (2) What’s my personality & when is it a problem?
#7 Personality (1) What the frick is a personality?
#6 Anxiety (3) Worth in who you ARE, not in what you DO
#5 Anxiety (2) Use rhythm & routine to BEAT anxiety
#4 Anxiety (1) How can I prevent anxiety in my life?
#3 Depression(3) Modern life & depression, using values
#2 Depression (2) Depression is like heart disease, prevent it with Exercise
#1 Depression (1) What is depression? Prevent it with love and friendship
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