#24 Gratitude (1) The science of gratitude (live lecture, part 1)

Thankfully, scientific studies tell us that gratitude is really good for your physical and mental health. But what is the science? How does gratitude work? Who gets to achieve gratitude? And why is it so damn hard to be grateful in this world? Dr Heim lays it out in Part One of this lecture and gives you five ideas to help cultivate the attitude of gratitude.

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