#39 Overcome Negative and Useless Thoughts (10) Using the attitude of gratitude

How can you get the NACC of being focussed on useful thoughts all day? By cultivating the attitude of gratitude. A simple DOSE of gratitude can give you the DOSE of Dopamine, Oxytocin, Serotonin and Endorphins that your brain needs to have good conversations running between your frontal lobe and your limbic system. It’s focussed neuroplasticity.

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