#32 Overcome negative & useless thoughts (3) Is my thinking correct?

Our thoughts have power over us because we believe them. Why not challenge their authority instead? Here we put thoughts through the wringer of logic, keeping emotions out, understanding what we can & can’t control, and proactively working on them. We find COLDMOP errors and correct them by ANT EATing.

Listen on iTunes

Listen on Spotify

Podcast Episodes

Featured
#105 Are recreational drugs bad for your mental health?
#104 What is the root cause behind suicide ideation? Part 2
#103 What is the root cause behind suicide ideation? Part 1
#102 Why do we feel the need to live up to other people’s expectations?
#101 Why are we so divided in our views on the US election?
#100 The 7 Steps to Forgiveness: 100th special episode!
#99 Let’s talk mental health stigma
#98 I’m having a panic attack-help!
#97 How to Make New Years Resolutions that will last
#96 What is the difference between a Psychiatrist, a Psychologist and a Counsellor?
Season 3Christian Heim