#37 Overcome Negative and Useless Thoughts (8) Be mindful & get the NACC of noticing

Mindfulness can help overcome useless thoughts if you get the NACC: NOTICE your thoughts to be AWARE of them and CHOOSE to CONCENTRATE on thoughts you want. Specifically, we’ll use seven MINDFUL techniques:  Meditate, Inhale & exhale, Notice the NACC, Do what you’re doing, Focus on your Five senses, Unwind and relax, and Listen deeply.

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