#18 Self-harm (3) 5 steps out of self-harm

Do you wish you could stop self-harm? “Just Don’t Do It!” is a good start, but it usually takes a whole lot more. These Five Steps out of self-harm could be just what you need. They take you from your decision to stop, through alternatives and techniques, to coping with waves of negative emotions almost as easily as catching waves at the beach (almost).

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