Using words isn’t the only way we communicate. There’s something more going on: our feelings underneath. Intent vs impact and eye contact are how our feelings are transmitted unconsciously. Negotiating diversity involves being skilled and sensitive to each other but screen technology means that we are deskilling in this area.
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Read MoreNegotiating diversity well takes altruism and trust, both of which have their networks in the brain. We explore these to see what factors help us choose altruism and trust. Belief can be a stumbling block to negotiating diversity so it helps to understand how belief works in the brain.
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Read MoreCultural neuroscience is an emerging and exciting area of science that can be applied to diversity. In this episode we talk about how we not only have a biological but also a cultural inheritance. We also discuss the mere exposure effect.
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Read MoreGeert Hofstede and Fons Trompenaar also articulated ideas about how diverse we people are. Understanding and accepting these differences will be key to negotiating the diversity of our day and moving forward to being able to accept diversity.
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Read MoreWe begin to delve deeper into the diversity of people interactions through the insights of anthropologist Edward T. Hall who articulated how we all feel comfortable within our personal space, with being task-oriented or people-oriented, and with cultures that are either more direct with words or indirect with words.
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Read MoreIt’s often overlooked but cultural diversity affects mental health. Here we look at cultural diversity and mental health and how cultural diversity can present as depression, anxiety or suicidality and what can be done about it. We also look at the problem of stigma.
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Read MoreTo help negotiate diversity, we step into the science of how did diversity emerge. We then consider what culture and diversity are and look into the importance of the feelings we carry underneath our social masks. These have a bearing on how we get on as people and how we negotiate diversity.
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Read MoreFrom myth to philosophy to science, we explore “Why are we all so different?” To negotiate diversity we look at this question and why other people can be such a problem and what enlightenment philosophers called “the state of nature.”
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Read MoreA world of diversity seems to be a world of conflict: social upheavals, differing opinions, new rules, confusion, anxiety, disorientation. Is there something we can do, as individuals, to better at negotiating diversity in this world? to understand others? to keep enjoying friendships? to trust strangers? Yes.
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Read MoreDid you know that there were 7 types of love and you can mix them up and get hurt? We can mix up romance with liking sex, friendship with romance, or someone’s kindness with thinking they mean something more. Our personal relationships each have a unique blend of different loves.
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Read MoreIn this podcast we look at ways of how to be a good friend. You can’t choose your family, but you can choose how to be a good friend. We look at what makes this Love Type one of the most easy-going of relationships. We look at what makes a good friend, what makes friendships difficult, what goes on in the brain and how to go deeper.
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Read MoreWhat are you asking: Is it physically possible? do you want permission? Is it a good idea? how to get away with it? In this recording of our Late Night Love Episode, we look at the science and psychology of how and why people cheat and the brain chemicals and hormones driving long-term love, sex and trust.
Read MoreCan I love myself without becoming selfish? What if I don’t even like myself? How do I love myself without becoming narcissistic? We all have selfishness. It’s natural, but narcissism is unhealthy self-love. It keeps you preoccupied with yourself and cuts off from the flow of love with others. Self-compassion is healthy self-love; it keeps love with others flowing.
Read MoreIn our image saturated society, we can become preoccupied with our constructed selves, our false selves. A world of appearance is not good for the brain. Where can you get under the masks, kick off your shoes, go barefoot, and share feel good brain chemicals with people rather than be a rabbit-in-the-headlights? If you could read my mind what a tail my thought would tell? Says Gordon. We talk depression, bulimia and anorexia. To thine own self be true says Shakespeare, but do we know our true selves? Knowing our values helps
In our image saturated society, we can become preoccupied with our constructed selves, our false selves. A world of appearance is not good for the brain. Where can you get under the masks, kick off your shoes, go barefoot, and share feel good brain chemicals with people rather than be a rabbit-in-the-headlights? If you could read my mind what a tail my thought would tell? Says Gordon. We talk depression, bulimia and anorexia. To thine own self be true says Shakespeare, but do we know our true selves? Knowing our values helps
Time to sum up the series and make it actually happen: overcome those useless thoughts everyday. But what works for me? Our brains are unique so unique solutions are needed. To help you find these for yourself, we delve into Brief Solution-Focussed Therapy to do more of what works and less of what doesn’t for your unique brain. Plus a few bonus techniques to celebrate.
How can you get the NACC of being focussed on useful thoughts all day? By cultivating the attitude of gratitude. A simple DOSE of gratitude can give you the DOSE of Dopamine, Oxytocin, Serotonin and Endorphins that your brain needs to have good conversations running between your frontal lobe and your limbic system. It’s focussed neuroplasticity.
The science of neuroplasticity tells us that with new skills our brain changes. In this podcast, we will use the principles of neuroplasticity – learning and practice, rewards, use it or lose it, what fires together wires together, neurons out of sync fail to link – to build a new roadway to the new thoughts you want to have.
Mindfulness can help overcome useless thoughts if you get the NACC: NOTICE your thoughts to be AWARE of them and CHOOSE to CONCENTRATE on thoughts you want. Specifically, we’ll use seven MINDFUL techniques: Meditate, Inhale & exhale, Notice the NACC, Do what you’re doing, Focus on your Five senses, Unwind and relax, and Listen deeply.
We’ll expose the roots of your useless thoughts. Are they from your childhood? Did someone else put them there? Are they driven from your unconscious mind? Psychoanalysis has some insights that are relevant to us here. We explore six insights for you to understand, accept, resolve, forgive and let go so you can choose to concentrate what’s useful.
