Arguing and Labelling Emotions /#13

Do you find it hard to calm your chaotic emotions when arguing? In this episode Drs Heim talk about what arguing is and give some techniques to a student struggling with this. They then talk about how to label your emotions. Along the way … Christian gives some great tips on dealing with a roommate that won’t clean their mess and Caroline gives a technique that she uses for actors to get them to build a reservoir of emotions.