Anxiety Aggravated by a Major Weather Event: Special Episode /#17
This special episode was recorded in response to growing anxiety in Caroline’s students in the face of an impending weather event: a cyclone due to hit Australia in the next few days. In this episode Drs Heim answer student questions about how trauma events can stir up old anxiety habits and states, feeling overwhelmed and what’s happening in the brain. They finish off with some very practical tips on how to deal with anxiety related to an impending major weather event.
