Perfectionism and What to do When you are Triggered /#11
“Perfect!” How sweet is that word. In this episode Drs Heim discuss the difference between being obsessional and perfectionism and give 8 practical tips on how to make your perfectionism work for you not against you. They then answer a student question about how to react in a college setting when you feel triggered. Along the way … Christian talks about how this society wants you to be “perfect” and Caroline discusses freckles and gaps in teeth.
What happens when thoughts, emotions, old patterns or trauma start to feel like part of who you are? In the final episode of this identity series, Christian answers students’ questions about repetitive thoughts, emotional triggers and trauma. He also shares practical exercises for gaining more control over your inner world and separating what has happened to you from who you are.