Procrastination, White Matter and Journaling /#9

In this episode Drs Heim give some great tips on how to overcome procrastination, explain what white matter in the brain is and talk about the value of journaling for your mental health. Along the way…Caroline talks about a condition she has that makes her want to sleep when she’s stressed and Christian cuts open a brain.

Link to book on Procrastination: (scroll down)
www.drchristianheim.com/new-page-35

Link to Dr Schramm's Journal your College Journal:
www.amazon.com/dp/B0D5C2BD4F