Dr Heim with host Hurricane H. answer caller’s mental health questions on the ihealth channel show “Climb to your Prime with Dr Christian Heim”
Last Friday each month 9pm EST, Saturday 11am AEST
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Read MoreDr Heim with host Hurricane H. answer caller’s mental health questions on the ihealth channel show “Climb to your Prime with Dr Christian Heim”
Last Friday each month 9pm EST, Saturday 11am AEST
Ask a question live! https://www.theihealthchannel.com/live-shows.html
Like this content? Join our email list: https://www.drchristianheim.com/subscribe-1
Read MoreDr Heim with host Hurricane H. answer caller’s mental health questions on the ihealth channel show “Climb to your Prime with Dr Christian Heim”
Last Friday each month 9pm EST, Saturday 11am AEST
Ask a question live! https://www.theihealthchannel.com/live-shows.html
Like this content? Join our email list: https://www.drchristianheim.com/subscribe-1
Read MoreIn this final episode we give many practical phrases you can use when telling your family you have changed. We also share some great responses you can use when someone in your family shares a big change they have made. We finish off with a Thanksgiving story and a very special true story that illustrate how you can negotiate diversity
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Read MoreIn this final episode we give many practical phrases you can use when telling your family you have changed. We also share some great responses you can use when someone in your family shares a big change they have made. We finish off with a Thanksgiving story and a very special true story that illustrate how you can negotiate diversity
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Read MoreThis episode introduces the biggest challenge: negotiating diversity with those you are really close to. But first, so we can understand some of the ways to negotiate problematic relationships, we talk about children and friendship.
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Read MoreWe continue giving you really practical techniques to negotiate diversity. We’ll challenge you to dare to be different and then enter the expectation -free zone!
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Read MoreThis episode looks at some practicals for connecting with people you may feel a little uncomfortable around, or don’t know how to approach. We’ll look at techniques for building bridges and finding common ground.
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Read MoreWe start applying the science to the question: How do you stop judging others? After considering the science of the mere exposure effect, the social brain and cultural neuroscience, we apply it all to help us negotiate diversity. We start with a hopeful clinical story. Then it’s step one: Accepting and Applauding difference.
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Read MoreUsing words isn’t the only way we communicate. There’s something more going on: our feelings underneath. Intent vs impact and eye contact are how our feelings are transmitted unconsciously. Negotiating diversity involves being skilled and sensitive to each other but screen technology means that we are deskilling in this area.
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Read MoreNegotiating diversity well takes altruism and trust, both of which have their networks in the brain. We explore these to see what factors help us choose altruism and trust. Belief can be a stumbling block to negotiating diversity so it helps to understand how belief works in the brain.
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Read MoreCultural neuroscience is an emerging and exciting area of science that can be applied to diversity. In this episode we talk about how we not only have a biological but also a cultural inheritance. We also discuss the mere exposure effect.
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Read MoreGeert Hofstede and Fons Trompenaar also articulated ideas about how diverse we people are. Understanding and accepting these differences will be key to negotiating the diversity of our day and moving forward to being able to accept diversity.
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Read MoreWe begin to delve deeper into the diversity of people interactions through the insights of anthropologist Edward T. Hall who articulated how we all feel comfortable within our personal space, with being task-oriented or people-oriented, and with cultures that are either more direct with words or indirect with words.
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Read MoreIt’s often overlooked but cultural diversity affects mental health. Here we look at cultural diversity and mental health and how cultural diversity can present as depression, anxiety or suicidality and what can be done about it. We also look at the problem of stigma.
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Read MoreTo help negotiate diversity, we step into the science of how did diversity emerge. We then consider what culture and diversity are and look into the importance of the feelings we carry underneath our social masks. These have a bearing on how we get on as people and how we negotiate diversity.
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Read MoreFrom myth to philosophy to science, we explore “Why are we all so different?” To negotiate diversity we look at this question and why other people can be such a problem and what enlightenment philosophers called “the state of nature.”
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Read MoreA world of diversity seems to be a world of conflict: social upheavals, differing opinions, new rules, confusion, anxiety, disorientation. Is there something we can do, as individuals, to better at negotiating diversity in this world? to understand others? to keep enjoying friendships? to trust strangers? Yes.
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Read MoreDid you know that there were 7 types of love and you can mix them up and get hurt? We can mix up romance with liking sex, friendship with romance, or someone’s kindness with thinking they mean something more. Our personal relationships each have a unique blend of different loves.
Listen to the audio book now! https://www.drchristianheim.com/7-love-types
Read MoreIn this podcast we look at ways of how to be a good friend. You can’t choose your family, but you can choose how to be a good friend. We look at what makes this Love Type one of the most easy-going of relationships. We look at what makes a good friend, what makes friendships difficult, what goes on in the brain and how to go deeper.
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