#6 Anxiety (3) Worth in who you ARE, not in what you DO

The big challenges: winning and losing, failure and judgment, snakes and ladders. To decrease anxiety, Dr Heim encourages you to Be and Express yourself, Appreciate people, and Try. Try and learn: failure is only a slippery snake on the ladder of success. Trying, as Aladdin found, takes courage heartily linked to love. 

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Podcast Episodes

Featured
#100 The 7 Steps to Forgiveness: 100th special episode!
#99 Let’s talk mental health stigma
#98 I’m having a panic attack-help!
#97 How to Make New Years Resolutions that will last
#96 What is the difference between a Psychiatrist, a Psychologist and a Counsellor?
#95 Gratitude is the Best Medicine
#94 How to BEAT anxiety.
#93 How to talk to your child about child abuse. Live Q&A on the ihealth channel (33)
#92 Why do some people have a stronger will than others? (32)
#91 How do I cope with the world's financial doom and gloom? (31)
Season 1Christian Heim